Bones need to see stress to get stronger, which is why impact activities like jumping can be helpful for building bone density. Walking with a weighted vest just really hasn’t been shown to significantly impact bone density 🚨 If you're considering incorporated jumping into your workouts, doing a drop jump can be especially effective. 👉 A DROP JUMP involves stepping off a low platform (like a step, 8-16 inches), landing with a firm, controlled impact, and immediately springing into a vertical h
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Osteoporosis Exercise to Strengthen your bones in just 7 minutes with this easy jump training workout. No equipment needed! ​ Based on the Oregon State University “Snow” Study (2009) and Dr Stacy Sims recommendation of 50 jumps, three times per week, it’s perfect for women over 50 and anyone with osteopenia or early osteoporosis. You’ll improve bone strength, balance, and confidence in every step. ​ What’s one small step you’re taking this year to support your bone health? Comment below ​ and if
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