How to Run the L Drill in Football (3 Cone Drill)
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REMEMBER THE 4 ‘L’ s One of my most popular reels ( 2021) yet, featuring a much less fit @coachtommy.nrg Everyone will tire, when they run, but these tips will help you run further using less energy. Land...Load....Lever....Lift Land…..your foot must be behind your knee, I prefer mid-foot landing. Load…. up the tendons in your lower leg like a spring. You need to lock tense and engage your leg muscles as your foot hits the grounds Lever…..your body forwards Lift ….your foot off the ground, and l
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