The Ultimate Guide To Leg Press Foot Placement
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The Ultimate Guide To Leg Press Foot Placement
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✨Doing the leg press and not sure which muscles you’re actually working? Your foot placement on the leg press machine makes a huge difference in a leg day workout. ✅ Middle foot placement targets your quads ✅ High and wide stance targets your glutes ✅ High, wide, toes out targets your inner thighs ✅ Low and close foot placement targets your calves This is a beginner-friendly lower body workout tip you can use immediately at the gym. ❤️ Save this leg press guide for your next workout! 🌼Follow @s
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