Strengthening the Posterior Chain to Relieve Hip Pain
1:48
Strengthening the Posterior Chain to Relieve Hip Pain
8.8K views4 months ago
TikTokdr.lisa.dpt
#mobility #stretchroutine #stretching | Lisa Fik
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#mobility #stretchroutine #stretching | Lisa Fik
46.6K views5 months ago
FacebookLisa Fik
You can’t keep stretching yourself thin, holding onto what’s already asking to be released. Growth doesn’t happen without endings and that’s not failure, it’s nature. Letting go isn’t giving up, it’s creating space. Watch full episode here: https://youtu.be/x1QT08BZYfA | Lisa Williams
0:46
You can’t keep stretching yourself thin, holding onto what’s already asking to be released. Growth doesn’t happen without endings and that’s not failure, it’s nature. Letting go isn’t giving up, it’s creating space. Watch full episode here: https://youtu.be/x1QT08BZYfA | Lisa Williams
981 views4 months ago
FacebookLisa Williams
Lisa will show you how she stretches without leaving home on her bed #stretching | The Beauty Of USA
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Lisa will show you how she stretches without leaving home on her bed #stretching | The Beauty Of USA
5.3K viewsMar 13, 2024
FacebookThe Beauty Of USA
Strengthening > stretching if it feels tight during or after a run Stretching might give you temporary relief but that doesn’t necessarily mean to keep doing it. Try strengthening the area instead, especially if you are sitting with legs crossed (hip external rotation) and always trying to stretch into external rotation. It could be that you have a ton of range without a lot of stability. For a full strength program that includes hip stability, go through the Runners Complete Program- designed f
0:14
Strengthening > stretching if it feels tight during or after a run Stretching might give you temporary relief but that doesn’t necessarily mean to keep doing it. Try strengthening the area instead, especially if you are sitting with legs crossed (hip external rotation) and always trying to stretch into external rotation. It could be that you have a ton of range without a lot of stability. For a full strength program that includes hip stability, go through the Runners Complete Program- designed f
7K viewsMay 28, 2024
FacebookDr Lisa DPT
#stretching #fyp | stretching
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#stretching #fyp | stretching
299.1K viewsMay 22, 2025
TikToklisarinnaofficial
For long term relief, stretching is not the answer especially if you also have nerve pain from the sciatic nerve being impinged from the piriformis muscle Things I would do if I have piriformis pain instead: •focus on opening up the hips with the hip hinge •improve hip internal rotation mobility •focus on loading the glutes and hamstrings into extension For a full rehab plan that covers this, go through the Hip Rehab Program so you improve your running specific movement patterns and quickly decr
1:43
For long term relief, stretching is not the answer especially if you also have nerve pain from the sciatic nerve being impinged from the piriformis muscle Things I would do if I have piriformis pain instead: •focus on opening up the hips with the hip hinge •improve hip internal rotation mobility •focus on loading the glutes and hamstrings into extension For a full rehab plan that covers this, go through the Hip Rehab Program so you improve your running specific movement patterns and quickly decr
43.7K views6 months ago
FacebookDr Lisa DPT
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