STRONG BY SIM on Instagram: "the goblet squat drop set gets me every time 😫 quad day is my fav day (i hate training glutes sm) & these 3 exercises are my non negotiables. db only & 45 minutes is all you need sometimes 🤝🏼 wearing @womensbest code SIM goblet squats ss bodyweight (killer) bulgarian split squats step ups 📍 @onix.athletic . . #quadfocused #legday #dbonly #fitness"
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Tip Tuesday 👀🔥 This week, we’re going over a power move 🔋 - the MB Drop Squat to 1-Leg Landing. This exercise is FANTASTIC for deceleration and power building in the lower body. Let us know in the comments what your favorite power exercise is! #tiptuesday #dscfamily | Dynamic Strength and Conditioning
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Tip Tuesday 👀🔥 This week, we’re going over a power move 🔋 - the MB Drop …
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