This Small Mistake Causes Muscle Cramps - Dr. V. Ram Mohan Reddy
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This Small Mistake Causes Muscle Cramps - Dr. V. Ram Mohan Reddy
Muscle cramps may seem common but they can often be a sign that your body needs better hydration and nutrition. Dr. V. Ram Mohan Reddy, Sr. Consultant, Orthopaedics, explains that muscle cramps, spasms, and trigger points can occur due to dehydration and nutritional deficiencies such as low Vitamin D and calcium levels. One of the major causes ...
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