Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that鈥檚 when the muscle is lengthening. And you鈥檝e probably heard science-based lifters say that it鈥檚 really important to ...
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