Optimal Sets for Strength and Hypertrophy Training
3:18
Optimal Sets for Strength and Hypertrophy Training
22K viewsMay 8, 2025
TikTokaustralianstrengthcoach
How many sets should you be doing per week to get the most out of your training? A common discussion is that 10-20 sets per muscle group per week is the “optimal” range if the goal is building as much muscle as possible. But when the goal is strength, this number reduces to between 6-12 total sets per movement pattern per week. The reason strength training set recommendations are lower basically comes down to the exercises performed in strength training being generally more compound, which use m
3:19
How many sets should you be doing per week to get the most out of yo…
8.8K viewsMay 7, 2025
FacebookAustralian Strength Coach
Optimal Weekly Sets for Maximum Muscle Gains
0:36
Optimal Weekly Sets for Maximum Muscle Gains
3.3K viewsJan 8, 2025
TikTokgabelewitt
Checklist for bigger, stronger shoulders and chest: ✔️ 10-12 hard work sets per week ✔️ 2-3 work sets/exercise ✔️ weekly progressive overload . You don’t need to bench and OHP in the same workout. You don’t need to bench and incline bench in the same workout. You don’t need to do lateral raises, front raises, and delt flys in the same workout. . Can you do those things, YES. It just depends on your weekly split. . Here’s how I program an upper body push day → Close Grip Bench Press; 3-8 Reps x 2
0:18
Checklist for bigger, stronger shoulders and chest: ✔️ 10-12 ha…
1.1K views3 months ago
FacebookTrainRx Performance Programming
How Many Sets for Each Muscle Group Per Week?
1:10
How Many Sets for Each Muscle Group Per Week?
88.1K views7 months ago
TikTokjacoboestreichercoaching
Optimal Training Volume for Every Muscle (Science of Sets & Frequency)
26:47
Optimal Training Volume for Every Muscle (Science of Sets & Freque…
734 views6 months ago
YouTubeBig Ben
Dr Mike Optimal Sets Per Muscle Group
0:33
Dr Mike Optimal Sets Per Muscle Group
9.4K views10 months ago
YouTubeInspireNow
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB…
Oct 11, 2023
barbend.com
The Scientifically Correct Number of Sets Per Workout | BarBend
Apr 22, 2025
barbend.com
10:56
How Many Weekly Sets Improve Muscle Strength | Dr. Andrew Hub…
31.8K views3 weeks ago
YouTubeHuberman Lab Clips
7:11
How Many SETS & REPS per MUSCLE Group to BUILD MUSCL…
167.5K viewsDec 24, 2016
YouTubeGravity Transformation - Fat Loss Experts
How Many Sets And Reps Per Week For Biceps
Apr 5, 2025
powerbeautyfitness.com
26:57
New Study: 8 vs 16 Sets per Week for Muscle and Strength
899 views7 months ago
YouTubeStrengthLog
0:56
How Many Sets You NEED per Week | Dr. Andrew Huberman
15.5K viewsApr 11, 2025
YouTubeOptimal Hypertrophy
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
8:00
How Many Exercises Per Muscle Group For MAXIMUM Growth?
Mar 28, 2021
builtwithscience.com
11:01
How Many Sets Do You Really Need to Build Muscle?
2.1M viewsOct 22, 2023
YouTubeJeremy Ethier
Rushing rest between sets is killing your strength progress – here's h…
Feb 11, 2025
womenshealthmag.com
2:57
Optimal Sets for Muscle Growth: Evidence-Based Insights
286.2K views7 months ago
TikToklostandlifting
5:07
Ideal sets per week for muscle growth
74 views8 months ago
YouTubeBodybuilding MWF
Here's How Many Reps (and Sets) You Should Be Doing During You…
May 5, 2024
verywellfit.com
2:30
How many SETS per week to build MUSCLE?
228K viewsJun 2, 2022
YouTubeMax Euceda
14:30
40 Sets Per Week Per Muscle is Best?!?
246.1K viewsNov 28, 2022
YouTubeATHLEAN-X™
0:51
How many sets per muscle group per week?
1.2K views6 months ago
YouTubeLucas West
18:10
How Many Sets Per Week to MAXIMIZE Muscle Growth? (Stop …
27.8K viewsMar 31, 2025
YouTubeFazlifts
2:08
How Many Sets And Reps Should I Do For Strength? - The Health Brief
32 views6 months ago
YouTubeThe Health Brief
14:58
How Many Sets for Muscle Growth?
143.7K viewsJun 29, 2023
YouTubeFlow High Performance
2:15
How To Correctly Implement Two A Day Workouts | Men’s Health Muscle
11 months ago
Men's HealthGreg Presto,Brett Williams,NASM
12:19
The Ultimate Weekly Workout Plan for Muscle Growth and Strength
116.3K viewsMay 6, 2025
YouTubeMind2Health
0:19
Bicep Training Mistakes: Optimal Set Guidelines
67.6K views4 months ago
TikTokleobiernath
See more videos
Static thumbnail place holder