Want a simple but effective handstand drill? Try these pike handstand shoulder taps. They are easy to scale (make easier with a tuck, or harder with one leg into a handstand position) and they require almost no equipment. Be sure to keep the shoulders stacked, ears covered, and core braced the whole time! | SHIFT Movement Science and Gymnastics Education
0:08
Want a simple but effective handstand drill? Try these pike handstand shoulder taps. They are easy to scale (make easier with a tuck, or harder with one leg into a handstand position) and they require almost no equipment. Be sure to keep the shoulders stacked, ears covered, and core braced the whole time! | SHIFT Movement Science and Gymnastics Education
11.2K viewsMay 15, 2023
FacebookSHIFT Movement Science and Gymnastics Ed…
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