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Quinit Boxing on Reels

Quinit Boxing on Reels

759 viewsSep 26, 2023

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Quinit Boxing on Reels

Quinit Boxing on Reels

2.2K views3 months ago

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Quinit Boxing on Reels

Quinit Boxing on Reels

3.3K views3 months ago

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Quinit Boxing on Reels

Quinit Boxing on Reels

10.9K viewsApr 1, 2024

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Vancouver, are you ready for a life-changing experience? 🥊 Remember your first time in a real boxing gym? I do! It was intimidating, but it changed everything. Imagine feeling: • Capable and confident • Challenged physically (beginner or Olympic-bound!) • Part of the most welcoming community! What are you waiting for? Step into your local Vancouver boxing gym today and fall in love with the sport! | Quinit Boxing

Vancouver, are you ready for a life-changing experience? 🥊 Remember your first time in a real boxing gym? I do! It was intimidating, but it changed everything. Imagine feeling: • Capable and confident • Challenged physically (beginner or Olympic-bound!) • Part of the most welcoming community! What are you waiting for? Step into your local Vancouver boxing gym today and fall in love with the sport! | Quinit Boxing

15.2K viewsJan 10, 2025

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Vancouver, are you ready? 🥊 Remember that feeling when you pushed past intimidation and found your passion? I did, at a real boxing gym! The community, the rush of endorphins, and endless learning hooked me. I never looked back. Ready to: • Feel capable & empowered • Challenge yourself, no matter your level • Join a welcoming community! Take the leap! Walk into your local Vancouver boxing gym today and get ready to fall in love with the sport 💕 | Quinit Boxing

Vancouver, are you ready? 🥊 Remember that feeling when you pushed past intimidation and found your passion? I did, at a real boxing gym! The community, the rush of endorphins, and endless learning hooked me. I never looked back. Ready to: • Feel capable & empowered • Challenge yourself, no matter your level • Join a welcoming community! Take the leap! Walk into your local Vancouver boxing gym today and get ready to fall in love with the sport 💕 | Quinit Boxing

14.1K viewsJan 10, 2025

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Hey Port Coquitlam! 🥊 Tired of feeling held back because you're not "fit enough" for a boxing gym? Newsflash: NO ONE starts in peak shape! It's about progress, not perfection. Our members often ask themselves... why didn't I start sooner? Stop waiting and unlock your potential! You could: • Feel like a kid again, excited to learn • Experience the rush of endorphins from hitting the bag • Unlock confidence and feel your best Ready to transform your life? Take the first step into our boxing gym t

Hey Port Coquitlam! 🥊 Tired of feeling held back because you're not "fit enough" for a boxing gym? Newsflash: NO ONE starts in peak shape! It's about progress, not perfection. Our members often ask themselves... why didn't I start sooner? Stop waiting and unlock your potential! You could: • Feel like a kid again, excited to learn • Experience the rush of endorphins from hitting the bag • Unlock confidence and feel your best Ready to transform your life? Take the first step into our boxing gym t

18.2K viewsJan 10, 2025

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Vancouver, are you ready for a life-changing experience? 🥊 Remember your first time in a real boxing gym? I do! It was intimidating, but it changed everything. Imagine feeling: • Capable and confident • Challenged physically (beginner or Olympic-bound!) • Part of the most welcoming community! What are you waiting for? Step into your local Vancouver boxing gym today and fall in love with the sport! | Quinit Boxing

15.4K viewsJan 10, 2025

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Hey Port Coquitlam! 👋🏽 Tired of feeling held back from trying boxing because you're not in shape? Newsflash: NO ONE starts at their peak! It takes time & practice. Our members often wonder... "why didn't I start sooner?" Stop waiting and tap into your potential! Want to: ⭐️ Feel like a kid again, excited to learn? ⭐️ Experience the rush of endorphins from hitting the bag? ⭐️ Unlock your confidence? Take the first step today! Walk into our gym, put on gloves, and get ready to transform your lif

21.6K viewsJan 10, 2025

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THIS IS YOUR SIGN TO START BOXING. We are two boxing gyms located in Vancouver and Port Coquitlam. We have the largest Competitive Team in the province because we are a true school of boxing. We take anyone from beginners to competitors, even to the highest levels. We've got national champions, professionals, and everything in between. So stop waiting to start. Get the coaching and community you need to reach your dreams. So if you: ⭐️ Want to learn from real deal boxing coaches who have done it

27.5K viewsJan 10, 2025

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Small detail about how to use your physicality in boxing, especially when you’re in close. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the sport with us. Don’t miss out on our two-week trial! Link in bio. #boxingdrills | Quinit Boxing

660.3K views10 months ago

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📌 SKILL PROGRESSION Small clip of working with @shaunaocboxing over the span of 5 minutes on her check hook. It’s one of her go to punches, but noticed sometimes it gets her into a bad position due to her base. So here we first drill just the check hook with a good base. Then progress with a 1-2 which will expose whether the base is solid. Once that’s detailed and fixed, we can move onto putting it all into a base challenging combo to see if the adjustments worked. You can run these progression

12.6K viewsDec 4, 2023

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Hey Vancouver 👋🏼 Looking for something more than another gym membership? At Quinit Boxing, you’ll train like a real fighter without the hype and flashing lights. No gimmicks, just solid coaching, community, and growth. Our 2-Week Unlimited Offer gives you access to beginner-friendly classes that build confidence, strength, and skill. Our members call it their second home because it’s real, inclusive, and motivating from day one. ✅ All levels welcome ✅ Two convenient locations 👉🏼 Book your in

19K views4 months ago

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Looking for a structured, confidence-building activity for your child? 🥊 Our Youth Boxing Program - in two locations in Port Coquitlam and Vancouver - teaches real skills in a fun, safe, and supportive environment. For a limited time, try 2 weeks unlimited for just $49. Available for kids (12 & under) and teens (13 ). Spots fill quickly—lock in your trial today! | Quinit Boxing

48.1K views9 months ago

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Train with your soul. Train hard so the fight is easy. | Quinit Boxing

719.2K viewsDec 18, 2023

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Give the illusion of closeness and give yourself more range to set up your pull counter off of. 🇨🇦 Check out our two gyms in Vancouver and Port Coquitlam. We’ve got programs for kids, teens, and adults of all levels. Come learn from seasoned coaches, build community, and fall in love with boxing. Link in bio for our two week trial. #boxingtechnique #boxingdefense #boxingdrills | Quinit Boxing

37K views4 months ago

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It’s what happens between the punches that separates the skill levels. Beginners think of exchanges, advanced think of in between, elites think of both and the exit. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the sport with us. Don’t miss out on our two-week trial! Link in bio. #boxingdrills #boxingcoach | Quinit Boxin

23.6K views10 months ago

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Once had an athlete say he would’ve done so much better if he could just start fights in mid range. It showed me he was missing so much of the sport. The fight starts in out of range for a reason. Out of range is where you develop understanding of your opponent: his timing, his habits, his tells - and how does it stack up against your timing, habits and tells. It’s why we spend SO much time drilling in out of range and long range. You cannot have success inside at an elite level if you don’t und

21.9K views4 months ago

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Step big to buy some real milliseconds. Game of inches, the deeper the angle you can cut on them, the more time it’ll buy you to control what happens next. We only have two hands in boxing, the simplicity makes the game all about positioning. It’s chess and the feet are what lets you get moves ahead. | Quinit Boxing

30.3K viewsJan 23, 2025

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The most beautiful punch in combat sports for a reason. A sharp and educated lead hand can take you to the highest levels. Use it to set up, use it to keep opponents off, use it to exit - it’s so versatile. Someone with a creative lead hand is so special to watch - they can dictate rhythm with ease. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver and Port Coquitlam school of boxing. Whether you’re a beginner

15.5K views11 months ago

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It’s not just the head off midline straights and overhand - there are soooo many options for punches off the center line. So important that these are foundational in your toolbox. Move your head!!! #boxingskills #boxingtechnique #boxingtips 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver or Port Coquitlam school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the sport with us.

9.3K viewsApr 6, 2025

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📌 PRESENCE One of the best feelings in the world - tunnel vision - just you and your work. Practice locking into that so you can access it in fights. We’re always working on skills, but mental focus is also a skill we need to drill. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the sport with us. Don’t miss out on our tw

5.6K viewsFeb 5, 2024

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KNOCK OUT BODY SHOTS - it’s all about technique with how you transition your weight. Boxing starts from the feet, legs, and hips. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver or Port Coquitlam school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the sport with us. Don’t miss out on our two-week trial! Link in bio. | Quinit Boxing

15.8K viewsOct 6, 2024

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Always get to a better position - just like a game of chess, you should always be looking to put yourself in an advantageous position. Backing up straight isn’t putting yourself in a new position. Watch how Shauna changes position after her punches at the end. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 🇨🇦 Check out our two gyms in Vancouver and Port Coquitlam. We’ve got programs for kids, teens, and adults of all levels. Come learn from seasoned coaches, build com

612.3K views6 months ago

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Most amateur boxers nail the driving out that’s essential for all amateurs - the next progression is adding a punch to it to score a big point when they’re trying to battle a point back. It really helps sell it the judges. Tomorrows video will show how to drill this on the bag ➡️ #shadowbox #shadowboxing #boxingworkout #boxingtraining #boxingskills 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver or Port Coqu

27.1K views10 months ago

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Be conscious of where your head ends up in every movement. Positioning is the name of the game in all combat sports - but especially in boxing where we’ve only got two hands. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the sport with us. Don’t miss out on our two-week trial! Link in bio. | Quinit Boxing

17.2K viewsMay 6, 2025

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📌 DETAILS You should be obsessing over every detail of your mechanics like this. This sport is all the endless pursuit for perfection - optimizing and refining. That’s the beauty of its simplicity. 💥 Discover the transformative power of boxing at our Vancouver school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the sport with us. Don’t miss out on our two-week trial! Link in bio. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. #boxingt

89.9K viewsFeb 25, 2025

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Quinit Boxing | Vancouver and Port Coquitlam Boxing Gyms | Being able to turn on to compete on a DIME is a skill. You have to practice it so that you know it’s gonna turn on when it counts in the... | Instagram

21K views5 months ago

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Quinit Boxing | Vancouver and Port Coquitlam Boxing Gyms on Instagram: "USE ANGLES TO WIN IN BOXING One of the best tools in boxing, your feet. If you have faster feet, it’s really tough equation for your opponent to solve - especially in amateurs with only 3 rounds. Speed is king in this sport and we’re not just talking about fast hands. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 🇨🇦 Check out our two gyms in Vancouver and Port Coquitlam. We’ve got programs for ki

4.3K views4 months ago

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Quinit Boxing | Vancouver and Port Coquitlam Boxing Gyms on Instagram: "I’m proud of the gym we’ve built. A place where the next generation can show up, express themselves, struggle out loud, fail safely - without getting shut down for it. They learn how to work hard. How to listen. How to push through even when it’s hard. More than boxing. 🇨🇦 Train with us in Vancouver and Port Coquitlam #vancouverboxing #boxinggym #kidsboxing"

47.6K views3 months ago

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