Here’s 5 workouts you can do from anywhere to tone and tighten up your inner things. Grab a set of hand weights and do 12-14 reps each and do 2-3 sets. You should be feeling it by the end of this one. #legs #legday #lean #fit #fittips #fitspo #life #health #innerthighs #fitness #homeworkout | Jeff Rogers
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Here’s 5 workouts you can do from anywhere to tone and tighten up your inner things. Grab a set of hand weights and do 12-14 reps each and do 2-3 sets. You should be feeling it by the end of this one. #legs #legday #lean #fit #fittips #fitspo #life #health #innerthighs #fitness #homeworkout | Jeff Rogers
212.8K views9 months ago
FacebookJeff Rogers
You might already know and love her from Openfit. You might have even tried her Xtend Barre workouts worldwide 🙌 – and now she’s our newest Super Trainer! Meet Andrea Leigh Rogers 🎉 🥳 Andrea is a big believer that workouts can — and should be — fun. That’s why she created her new programme XB Sweat Sculpt, an exhilarating 3-week programme – with easy-to-follow dance-cardio to break a sweat paired with sculpting sequences to give you a lean, toned, strong body. Because when you’re having a goo
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You might already know and love her from Openfit. You might have even tried her Xtend Barre workouts worldwide 🙌 – and now she’s our newest Super Trainer! Meet Andrea Leigh Rogers 🎉 🥳 Andrea is a big believer that workouts can — and should be — fun. That’s why she created her new programme XB Sweat Sculpt, an exhilarating 3-week programme – with easy-to-follow dance-cardio to break a sweat paired with sculpting sequences to give you a lean, toned, strong body. Because when you’re having a goo
1.6K viewsJul 15, 2022
FacebookBODi
Interested in Pilates but not sure where to start? My program XB Pilates is perfect for beginners. The workouts are short and low impact, and you don’t need any equipment. Try it today on Openfit! | Andrea Leigh Rogers
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Interested in Pilates but not sure where to start? My program XB Pilates is perfect for beginners. The workouts are short and low impact, and you don’t need any equipment. Try it today on Openfit! | Andrea Leigh Rogers
2M viewsOct 9, 2020
FacebookAndrea Leigh Rogers
If you struggle falling asleep, here are my 6 go-to stretches to help relax for the night. Stay loose and focus on your form. I hope this helps! 🙏🏼 #sleeptips #sleepdeprived #wellness | Jeff Rogers
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If you struggle falling asleep, here are my 6 go-to stretches to help relax for the night. Stay loose and focus on your form. I hope this helps! 🙏🏼 #sleeptips #sleepdeprived #wellness | Jeff Rogers
266 viewsFeb 17, 2024
FacebookJeff Rogers
#TBT Mattie Rogers 140KG Clean & Jerk at the USA Weightlifting 2022 North American Open Series 1. https://www.roguefitness.com/theindex/athletes/mattie-rogers #ryourogue #dontweaken | Rogue Fitness
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#TBT Mattie Rogers 140KG Clean & Jerk at the USA Weightlifting 2022 North American Open Series 1. https://www.roguefitness.com/theindex/athletes/mattie-rogers #ryourogue #dontweaken | Rogue Fitness
71.4K viewsSep 1, 2022
FacebookRogue Fitness
Here’s a quick 20 minute full body workout you can do from anywhere. Grab some weights and give it a try if you’re up for it. 👏 | Jeff Rogers
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Here’s a quick 20 minute full body workout you can do from anywhere. Grab some weights and give it a try if you’re up for it. 👏 | Jeff Rogers
151 viewsApr 30, 2024
FacebookJeff Rogers
These two months have been fun but hard asf at the same time. Even with motivation I still struggle to be disciplined in my diet and workouts but I’m taking it one day at a time. Staying below 2k calories a day, getting at least 10k steps in a day, hitting the gym Monday- Friday sometimes sat or Sunday. 200-220g of protein daily with veggies and fruit and drinking plenty of water. Trying my best to stay away from alcohol and fast food, I’m not depriving myself but I have cut back a lot. No sugar
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These two months have been fun but hard asf at the same time. Even with motivation I still struggle to be disciplined in my diet and workouts but I’m taking it one day at a time. Staying below 2k calories a day, getting at least 10k steps in a day, hitting the gym Monday- Friday sometimes sat or Sunday. 200-220g of protein daily with veggies and fruit and drinking plenty of water. Trying my best to stay away from alcohol and fast food, I’m not depriving myself but I have cut back a lot. No sugar
4.3K views4 months ago
FacebookRogers Review
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