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Sternocleidomastoid (SCM) Explained | Origin, Insertion, Actions + MBLEx Tip
The sternocleidomastoid (SCM) is an important neck muscle involved in head rotation, neck flexion, and breathing mechanics. In this short lesson, we break down the origin, insertion, actions, common pathologies, and massage considerations for the SCM. This muscle is commonly associated with tension headaches, forward head posture, dizziness ...
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