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This side plank with side kick is a powerful Pilates exercise for strengthening the obliques, hips, glutes and core while improving pelvic stability and balance. It’s ideal if you feel weak through the waist, struggle with side plank, or want better hip support for everyday movement and posture. Save this to build a stronger, more stable core. ✨ Join me in my Virtual Pilates Studio with unlimited access my fully guided beginner-friendly classes. #pilatescore #hipstrength #beginnerpilates
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Side Bend Proper Side Bend isn’t about collapsing—it’s about length and control. Set up with a neutral pelvis, anchor through the hips, and initiate the movement by lengthening one side of the spine while keeping the shoulders stacked. Think “up and over,” not down. This creates space in the waist, supports spinal alignment, and strengthens the obliques while improving mobility and posture. When done correctly, Side Bend builds stability and flexibility without compression. #Pilates #SideBend #P
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