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YouTubeDr. Kristin Neff
Practical Tools for Self-Compassion
Self-compassion can begin with something as simple as placing a hand on your heart and reminding yourself that you’re here for you. When we soothe the body first, it becomes easier to meet ourselves with kindness. From there, we can begin to access supportive inner messages—whether by imagining what we’d say to someone we love and making ...
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