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What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #vibrationplate #vibrationplatetherapy #vibrationplateworkout #TikTokMadeMeBuyIt #DealDrop
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What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #vibrationplate #vibrationplatetherapy #vibrationplateworkout #TikTokMadeMeBuyIt #DealDrop
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What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #dealdrop #TikTokMadeMeBuyIt #vibrationplate #vibrationplatetherapy #vibrationplateworkout
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What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #dealdrop #TikTokMadeMeBuyIt #vibrationplate #vibrationplatetherapy #vibrationplateworkout
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Merry Christmas!! The stretch reflex is something your body does to protect yourself from injuries! Ita a positive thing, but for flexibility training you need to safely stretch past it. My two favorite methods are 1, holding a stretch for 2 minutes until you sink past your normal range. And 2, high intensity 30 second sets that you progressively go deeper into each set. Also Flexy joints have been released :) Stay flexy! #movementbydavid #stayflexy
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