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One minute to master the Tai Chi Eight Methods #qigong #taichi #health #exercise #fitness
Today I’ll teach you the Eight Core Methods of Tai Chi in just one minute! Tai Chi Eight Methods: Peng, Lü, Ji, An, Cai, Lie, Zhou, Kao (Ward Off, Roll Back, Press, Push, Pluck, Split, Elbow Strike, Body Lean) They are the root of all Tai Chi movements. Once you understand the Eight Methods, your Tai Chi will have inner strength and soul ...
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