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15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]
Tap in with us for a 10-15 minute stretch routine that will help alleviate any tension or tightness all throughout your upper body! This is a great flow that works well directly before, after and between training sessions. This is a thorough stretch that targets the chest, shoulders, biceps, triceps, lats, and t-spine. However, feel free to ...
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