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Le VBT : la donnée au service de la performance. Le Velocity-Based Training (VBT), ou entraînement basé sur la vitesse, est une méthode qui permet de mesurer la vitesse de déplacement de la barre pendant un exercice (ici, le soulevé de terre), grâce à un capteur. Je l’ai utilisé dans le cadre d’un projet de recherche en STAPS sur le développement de la puissance, et c’est clairement un outil qui peut transformer la façon de s’entraîner. Comment ça fonctionne ? Un capteur est fixé à la barre (sou
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