5 Herbal Solutions For PMS - Annex Naturopathic Clinic
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5 Herbal Solutions For PMS - Annex Naturopathic Clinic
Need relief from your Premenstrual (PMS) Symptoms? Most individuals who menstruate experience and understand the burden of PMS pain, but did you know it can be managed using natural solutions? Read more about natural treatments for your PMS. You can also visit Annex Naturopathic Clinic, where our team of naturopathic…
Aug 28, 2018
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Premenstrual syndrome (PMS) causes physical and mental symptoms leading up to one’s menstrual cycle. An expert explains when to seek medical attention: https://bit.ly/3EeuVD3 | Aurora Health Care
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6 Natural Tips to Reduce PMS Symptoms 1. Curd (3 times a day) : Fermented foods calms down your gut & hormone regulation. 2. Peppermint or ginger tea : Relaxes muscles, soothes cramps, improves digestion & eases discomfort. 3. Dark chocolate : Satisfies cravings and provides magnesium & antioxidants to lift mood and relax muscles. 4. Vitamin B6 (food sources: bananas, chickpeas, nuts, fish) : Helps with mood & body symptoms; for supplements consult with your doctor. 5. Nuts, seeds & legumes dail
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