One of the poses I never thought I could do: Eka Pada Koundinyasa 2. I thought it was me- my technique, maybe my strength, or a combination of the two. But…the issue WASN’T me. The cone tonal way of entering the pose didn’t work for me and once I was shown a different way, bam I was in EPK 2. It’s those little changes that make all the difference and as your teacher, I can help you apply them in a way that works for YOU! Are there any poses your struggling with? Comment below! You can learn more
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One of the poses I never thought I could do: Eka Pada Koundinyasa 2. I thought it was me- my technique, maybe my strength, or a combination of the two. But…the issue WASN’T me. The cone tonal way of entering the pose didn’t work for me and once I was shown a different way, bam I was in EPK 2. It’s those little changes that make all the difference and as your teacher, I can help you apply them in a way that works for YOU! Are there any poses your struggling with? Comment below! You can learn more
923 views1 month ago
TikTokyogawithpaigeb
Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
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The pada bandha The activation of the foot is one of the most subtle actions in yoga practice. It doesn’t look impressive. It doesn’t announce effort. Yet it requires the pinnacle of concentration. In these poses the sole of the foot is off the ground. Still, it’s fully alive — shaping balance, direction, and tone throughout the body. This image is framed this way: the sole as a portrait, the face as background. Practice doesn’t always reveal itself where we expect it. Next time you balance, fee
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The pada bandha The activation of the foot is one of the most subtle actions in yoga practice. It doesn’t look impressive. It doesn’t announce effort. Yet it requires the pinnacle of concentration. In these poses the sole of the foot is off the ground. Still, it’s fully alive — shaping balance, direction, and tone throughout the body. This image is framed this way: the sole as a portrait, the face as background. Practice doesn’t always reveal itself where we expect it. Next time you balance, fee
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Eka pada koundinyasana II flow sequence 🧘🏻‍♀️ Also! Exciting news! I have began my TattedYogi YouTube channel where you can find my content as well. I will be posting a full 1 hour vinyasa yoga class soon so be sure to subscribe to my channel. If you’re local to the Phoenix, AZ area, be sure to email subscribe to my website as well to receive a monthly newsletter with my monthly in person yoga classes and tattoo events. #yoga #yogateacher #armbalance #tattedyogi
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Iris | Yoga & Wellness on Instagram: "Eka Pada Sirsasana, or the leg-behind-head pose, is an advanced yoga asana that offers several potential benefits, including: 1. **Increased Flexibility:** Eka Pada Sirsasana deeply stretches the hips, hamstrings, and groin, promoting greater flexibility in these areas. 2. **Hip Opening:** This pose helps open and release tension in the hips, which can be particularly beneficial for individuals who spend long hours sitting. 3. **Improved Balance:** Practicin
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