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Auricular vagus nerve stimulation helps with sleep by activating the "rest-and-digest" nervous system response. When the vagus nerve in the ear is stimulated, it sends signals to the brainstem that: Activate sleep centers in the brain while suppressing wake-promoting regions Increase calming neurotransmitters like GABA Reduce stress hormones like cortisol that keep you alert Lower anxiety and mental arousal Essentially, it flips the brain's "sleep switch" by mimicking the natural neurological ch
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Barrett Smith | Neuro Movement Coach on Instagram: "The vagus nerve can be stimulated through the ear using a method called auricular vagus nerve stimulation (aVNS). The vagus nerve has a branch that reaches the outer ear, especially the tragus, cymba conchae, and ear canal. When these areas are stimulated, using gentle electrical pulses, vibration, or even manual touch, it can send signals to the brainstem nuclei that regulate heart rate, breathing, inflammation, and mood. Research shows aVNS m
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