Smash upper chest and triceps with the godfather of bodybuilding
12:16
Smash upper chest and triceps with the godfather of bodybuilding
2 months ago
MSNSuperhuman Troy
Chest Day, Best Day💪Save & smash this ‘Upper Chest’ focused workout! 1) Incline Smith Machine - 4 x 8-10 2) Incline Cable Fly - 3 x 10-12 3) Incline DB Press - 3 x 8-10 4) Machine Fly - 3 x 10-12 5) Landmine Press - 3 x 10-12 6) High To Low Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #workout #bodybuilding | Ross Dickerson
3:12
Chest Day, Best Day💪Save & smash this ‘Upper Chest’ focused workout! 1) Incline Smith Machine - 4 x 8-10 2) Incline Cable Fly - 3 x 10-12 3) Incline DB Press - 3 x 8-10 4) Machine Fly - 3 x 10-12 5) Landmine Press - 3 x 10-12 6) High To Low Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #workout #bodybuilding | Ross Dickerson
136.8K viewsJan 15, 2025
FacebookRoss Dickerson
Mass Building Chest Workout💪Save & smash! 1) Incline Smith Machine - 4 x 8-10 (Last Set, Drop Set) 2) Cable High To Low Fly - 4 x 10-12 (Last Set, Drop Set) 3) Flat Bench DB Press - 4 x 8-10 4) Machine Chest Fly - 4 x 10-12 5) Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #chestworkout | Ross Dickerson
3:09
Mass Building Chest Workout💪Save & smash! 1) Incline Smith Machine - 4 x 8-10 (Last Set, Drop Set) 2) Cable High To Low Fly - 4 x 10-12 (Last Set, Drop Set) 3) Flat Bench DB Press - 4 x 8-10 4) Machine Chest Fly - 4 x 10-12 5) Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #chestworkout | Ross Dickerson
138.2K views11 months ago
FacebookRoss Dickerson
Chest & Shoulders💪Save & smash this mass building push workout! 1) Incline DB Press - 3 x 8-10 (Last Set, Drop Set) 2) Incline DB Fly - 3 x 10-12 (Last Set, Drop Set) 3) Machine Chest Press - 3 x 8-10 4) Cable Fly - 3 x 10-12 5) Machine Shoulder Press - 3 x 8-10 6) DB Lateral Raises - 3 x 10-12 7) One Arm Upright Row - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson
3:56
Chest & Shoulders💪Save & smash this mass building push workout! 1) Incline DB Press - 3 x 8-10 (Last Set, Drop Set) 2) Incline DB Fly - 3 x 10-12 (Last Set, Drop Set) 3) Machine Chest Press - 3 x 8-10 4) Cable Fly - 3 x 10-12 5) Machine Shoulder Press - 3 x 8-10 6) DB Lateral Raises - 3 x 10-12 7) One Arm Upright Row - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson
173.4K viewsFeb 18, 2025
FacebookRoss Dickerson
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