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Dissatisfaction has a nasty talent for taking up more space than it deserves. It’s easy to get caught up in dissatisfaction - all the things I wish were different, especially about myself. While dissatisfaction can be a catalyst for change, I have to balance it with hope. So I’ve learned to make a conscious and deliberate practice of noticing the good. When I practiced this movement today, I was immediately discouraged. It used to be so easy. Before I injured my knee. I couldn’t help but focus o
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