Tradition. 12 days of Christmas WOD 🧑‍🎄 This may be my favorite version yet … 1 - plank drag 4X 2 - 100m run 3 - push-up 4 - weighted lunges 5 - burpee 6 - DB hang clean and jerk 7 - cal ski 8 - single arm thruster 9 - cal row 10 - sit-up 11 - air squat 12 - 200m farmer carry Great workout and Merry Holidays! | Paisley Hope
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Tradition. 12 days of Christmas WOD 🧑‍🎄 This may be my favorite version yet … 1 - plank drag 4X 2 - 100m run 3 - push-up 4 - weighted lunges 5 - burpee 6 - DB hang clean and jerk 7 - cal ski 8 - single arm thruster 9 - cal row 10 - sit-up 11 - air squat 12 - 200m farmer carry Great workout and Merry Holidays! | Paisley Hope
721 views5 months ago
FacebookPaisley Hope
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@hugohathlete on Instagram: "ATHLETIC UPPER BODY DAY 👇🏽 🎯 Session goal: Explosiveness, power & hypertrophy 🎯 Objectif de la séance : Explosivité, puissance & hypertrophie Warm-up / Échauffement : Shoulder mobility Workout / Séance : • Pendlay row • Push press • Core med ball throw • DB bench press • Plyo push-up • Plank DB row • Pull-up • Farmer walk 📌 Save this workout‼️🚀 📌 Enregistre cette séance‼️🚀 💬 Drop a comment if you have questions 💬 Si tu as des questions, laisse un commentair
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Gerry DeFilippo on Instagram: "💪 Early off-season upper body day for an NFL linebacker! (@buffalobills @jimmyciarlo) . . 1. Warm-up . - Bike x3 min - Pec stretch - Blackburn x12 - Face pull - Plank - Push-up - Plyo push-up . 2. Barbell bench press (top set of 295lbs x5 and some tempo work) . 3. Chin-ups (full ROM for 5, then iso holds) . 4. Single arm DB bench & thread the needle . 5. Chest supported row & pull-up dead hang . 6. Giant set: fat grip single arm hammer curl, French press & mini ba
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