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6 diet mistakes holding you back These are some reasons your body still isn't changing - even though you swear you're eating clean. 1. Not enough protein = losing more muscle than fat If you're not getting atleast 1g per of your lb of bodyweight, you're probably not holding onto muscle the way you think. Build every meal around a solid protein source - eggs, chicken breast, lean mince. 2. Eating different things every day = no real consistency One day you're in a deficit, the next you're way ove
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