Flexibility in Fitness | Definition, Importance & Exercises
3:37
Study.comDonna Ricketts
Flexibility in Fitness | Definition, Importance & Exercises
Explore flexibility activities and what their importance is. Learn about flexibility training and view some examples of flexibility exercises in fitness.
12K viewsJan 21, 2016
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🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires strong core, glutes and back plus correct support scull reaching far back to support the legs. When these elements work together, the vertical rises effortlessly — not forced, not rushed, just clean and powerful. 👉 Save this for your next training. 📸: @kinga_szpot @termysynchro . . . #artisticswimming #artistic
0:10
🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires strong core, glutes and back plus correct support scull reaching far back to support the legs. When these elements work together, the vertical rises effortlessly — not forced, not rushed, just clean and powerful. 👉 Save this for your next training. 📸: @kinga_szpot @termysynchro . . . #artisticswimming #artistic
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🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires strong core, glutes and back plus correct support scull reaching far back to support the legs. When these elements work together, the vertical rises effortlessly — not forced, not rushed, just clean and powerful. 👉 Save this for your next training. 📸: @kinga_szpot @termysynchro . . . #artisticswimming #artistic
0:10
🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires strong core, glutes and back plus correct support scull reaching far back to support the legs. When these elements work together, the vertical rises effortlessly — not forced, not rushed, just clean and powerful. 👉 Save this for your next training. 📸: @kinga_szpot @termysynchro . . . #artisticswimming #artistic
9.9K views5 months ago
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What goes into flexibility training? 👇🏼 ✨ Finding the right method for YOU Every body is different. Some people are naturally bendy but need to build strength. Others are stronger, but that strength can make them tighter. Most of us are a mix, and different areas of the body respond differently. That’s why you can’t compare your journey to anyone else’s! For me, Alixa Flexibility has been a game changer in my contortion, acrobatics, and flexibility journey — and I’ve been training for almost 2
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What goes into flexibility training? 👇🏼 ✨ Finding the right method for YOU Every body is different. Some people are naturally bendy but need to build strength. Others are stronger, but that strength can make them tighter. Most of us are a mix, and different areas of the body respond differently. That’s why you can’t compare your journey to anyone else’s! For me, Alixa Flexibility has been a game changer in my contortion, acrobatics, and flexibility journey — and I’ve been training for almost 2
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