Omyogaacademykorea on Instagram: "The Hindu push-up is a traditional Indian-style yogic practiced by yogis and Indian martial artists. Each repetition involves going from a downward dog position to a cobra pose and swooping by holding the head and body close to the ground. Give it try and feel the power of traditional push-up. 1. Improves Posture & Flexibility. 2. Increases Functional Strength. 3. Strengthens Multiple Muscle Groups. 4. Enhances Muscular Endurance."
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