How to Fix Forward Head Posture [Guide]
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🔍 #NeckHump and Forward Head Position: What You Need to Know I get a lot of questions about “neck hump” or forward head position that often comes with #neckpain! Here’s the truth: while it FEELS like the issue is in your neck (it’s closest to your head after all), your head actually reaches forward because of movement restrictions BELOW the neck. Look at the assessment in this video 👆 When your ribs round inward, your neck responds - it’s simply physics! That subtle rounding of the rib cage is
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🔍 #NeckHump and Forward Head Position: What You Need to Know I get a lot of questions about “neck hump” or forward head position that often comes with #neckpain! Here’s the truth: while it FEELS like the issue is in your neck (it’s closest to your head after all), your head actually reaches forward because of movement restrictions BELOW the neck. Look at the assessment in this video 👆 When your ribs round inward, your neck responds - it’s simply physics! That subtle rounding of the rib cage is
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