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BODPYPUMP 118, BODYCOMBAT 88 and BODYBALANCE 93 have just dropped on LES MILLS . Filmed in a phenomenal party setting, these workouts bring all the feel-good vibes – you’ll definitely want to squeeze them in before the end of the year. https://lesmills.plus/32P2E5L | Les Mills
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Ever wondered what Les Mills Body Step class was like? Here is our fab instructor Rochelle, teaching our Wednesday morning class!! Book in and come and see for yourself 🩷 #genesis #fitness #thuringowa #gym #lesmills #bodystep #class #funtime #musicpumping #comeandjoinus | Genesis Health and Fitness Thuringowa
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WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. O
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BODYBALANCE is a yoga fusion workout for increased strength, flexibility and calm. Try it on Les Mills . | Les Mills
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LES MILLS Home Workout App | Online Fitness Training
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