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Just do any fixed elbow tricep extension - straight bar, v bar, rope, cuffs, standing, seated they’re both good. Got tagged in this one yeah it’s pretty common I see people think they need to do these. Hope this helps follow for more.
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Just do any fixed elbow tricep extension - straight bar, v bar, rope, cuffs, standing, seated they’re both good. Got tagged in this one yeah it’s pretty common I see people think they need to do these. Hope this helps follow for more.
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Rope extensions have got to be the most overrated attachment. I used to think “it feels good” strong squeezing at the end of the extension. But it’s reality it’s hard to hold on to, less force can be easily transferred to triceps. It’s actually limiting how much work triceps can do. With a straight bar, I can get couple more reps due to stability and less coordination demand. But in reality it doesn’t really matter, if you hit rope triceps regularly, get stronger, and train to close to failure.
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