Fix Narrow Upper Body: Teres Major Narrow-Grip Pull-Up Guide
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TikTokafterdarken23
Fix Narrow Upper Body: Teres Major Narrow-Grip Pull-Up Guide
Target the teres major with narrow-grip pull-ups to fill the front gap and look wider from the front. Chest up, drive elbows down — not chin over bar. #strengthtraining #musclebuilding #upperbody After Darken(@afterdarken23). original sound - After Darken. Why Your Upper Body Looks Unfinished(Even If You Lift Heavy) #strengthtraining # ...
143K views1 month ago
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