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1,000万再生を超えたアフリカ式HIITで身体を引き締めよう #hiit #workout #fitness #脂肪燃焼 #diet #ダイエット #減量 #筋トレ #calisthenics
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A lot of people have been focused on getting 10k steps a day in, but it's super time consuming, and may not be the most effective workout as we've been told! 😓 Japanese researchers have found that this new walking workout can be better for your health AND your heart... and it only takes 30 min! 🫀⏰ High intensity walking (aka HIIT walking), is a more effective and efficient way to get your heart rate up by varying the pace of your walking, instead of just focusing on the amount of steps! ⭐️ Res
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