Jump to key moments of Pound Class Workout for Beginners

18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
1.8M viewsJun 12, 2020
YouTubePOUND Rockout. Workout.
POUND Class Intro
7:24
POUND Class Intro
15.3K viewsApr 27, 2020
YouTubeInner Strength Fitness & Yoga Studio
5 Minute Full Body Cardio Drumming-Inspired Workout | POUND Rockout Workout
6:22
5 Minute Full Body Cardio Drumming-Inspired Workout | POUND Rockout Workout
43.5K views10 months ago
YouTubePOUND Rockout. Workout.
40 minute Pound Workout
40:03
40 minute Pound Workout
2.6K viewsDec 4, 2023
YouTubeRuth Ungerer Health Coach
Learn to teach POUND, the fastest growing group fitness format inspired by drumming! | POUND - Rockout. Workout.
0:22
Learn to teach POUND, the fastest growing group fitness format inspired by drumming! | POUND - Rockout. Workout.
15.7K viewsNov 14, 2017
FacebookPOUND - Rockout. Workout.
Pound Fitness Workout // Trifecta
3:03
Pound Fitness Workout // Trifecta
32.3K viewsApr 11, 2017
YouTubeFired Up Fitness
Pound class 🔥🇵🇭
1:46
Pound class 🔥🇵🇭
1.3K views2 months ago
YouTubeMac De Leon
1:06
This is What POUND Class is About! Get Out Your Ripstix!
41.7K viewsMay 20, 2015
YouTubeSynergy Astoria
52:59
POUNDFIT Workout Class Review with FULL Class Workout! ~ by Zyen the Average Explorer
35 views8 months ago
YouTubeHey It's Zyenhoo
0:15
Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.
212.9K viewsApr 23, 2025
FacebookPOUND - Rockout. Workout.
1:14
Pound: Rockout.Workout.™ at Saginaw YMCA
63.9K viewsJan 19, 2016
YouTubeSaginawYMCA
0:33
Trying Pound Class for the First Time 🥁 | Don’t Be Afraid to Try Something New
1K views7 months ago
YouTubeWandering Past Limits
2:56
Pound Fitness!
1.3M viewsMay 18, 2016
YouTubeJackie Blankenship | Intersex Advocate
6:16
5-Minute POUND® Quickie: Lower Body | POUND Rockout. Workout.
510.3K viewsFeb 15, 2018
YouTubePOUND Rockout. Workout.
1:53
POUND: Rockout. Workout. | Drumstick Fitness Workouts
68.5K viewsAug 25, 2015
YouTubeTrend Hunter
0:46
A Bad Ass Workout That Is Anything But Routine | POUND Rockout. Workout.
4.7K viewsJun 22, 2023
YouTubePOUND Rockout. Workout.
0:19
3 POUND Rockout Workout, 2 Unplugged, and 1 Generation POUND 🤘 April tracks are UP in The Label!
6.2K viewsApr 15, 2025
YouTubePOUND Rockout. Workout.
3:21
We Tried A Faux Drumming Workout Class
30K viewsMay 1, 2018
YouTubeInsider
5:44
BUMP IT UP- 5 POUNDS / 5 MINUTES
1M viewsJul 6, 2020
YouTubeAnnie Taylor Murtagh
22:58
15 Minute Total Body Toning // All Standing Workout with Weights
74.7K views4 months ago
YouTubeSeniorShape Fitness
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
674.2K viewsJan 27, 2025
YouTubenourishmovelove
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
32:01
30 min. DRUM FIT - for all ages!
79.2K viewsAug 27, 2021
YouTubeJenny McClendon
22:19
Beginner Workout with One Dumbbell or Kettlebell // 20 minute Strength Training
54.4K viewsAug 8, 2022
YouTubeSeniorShape Fitness
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
742.7K viewsMay 3, 2021
YouTubeJessica Valant
25:33
25-Minute Full Body Dumbbell Workout (Beginner)
169.3K viewsOct 3, 2022
YouTubenourishmovelove
35:02
Intermediate Weight Training Workout with 1 Dumbbell // Exercises to Build Strength
78.1K views8 months ago
YouTubeSeniorShape Fitness
32:40
30-Minute Full-Body STANDING Workout | Dumbbell-Only
109.3K views3 months ago
YouTubenourishmovelove
0:38
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
44.5K viewsFeb 1, 2019
YouTubePOUND Rockout. Workout.
0:07
The average POUND class experience is what we call a #fitnessconcert 😜 #poundfit #cardio
2.3K viewsMar 22, 2025
YouTubePOUND Rockout. Workout.
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Short videos

1:46
Pound class 🔥🇵🇭
1.3K views2 months ago
YouTubeMac De Leon
0:24
More than a workout #poundforpurpose #poundforpathway
512 views3 weeks ago
YouTubePOUND Rockout. Workout.
0:52
Press PLAY + leave it all on the floor. 🤘
425 views1 month ago
YouTubePOUND Rockout. Workout.
0:57
Tap save for when you're needing a minute to hit sh*t 🤘
2.6K views1 month ago
YouTubePOUND Rockout. Workout.
0:36
my monday class is a beginner friendly class ❤️ so if you havent try Pound Class, dont
15.5K viewsSep 11, 2024
TikTokgwendchia
0:31
Movement that flows. Music that motivates. A workout that meets you. NO REPS. JUST
20 views2 months ago
YouTubePOUND Rockout. Workout.
0:33
POUND: Where rhythm rules and rules don’t.
1.4K views1 month ago
YouTubePOUND Rockout. Workout.
0:13
Still working hard…just not dreading it. 😜
2.2K views2 weeks ago
YouTubePOUND Rockout. Workout.
0:30
Unlock Your Rhythm: POUND Fitness Explained
3K views3 months ago
TikTokpoundfitness
0:14
A workout? How about rhythm, release, and a little rebellion. NO REPS. JUST RHYTHM.
2K views2 months ago
YouTubePOUND Rockout. Workout.
0:41
Rhythm over rules. Stay tuned for part II
1.2K views2 months ago
YouTubePOUND Rockout. Workout.
0:08
Sounds like a concert, burns like a workout. 🔥
2.6K views2 months ago
YouTubePOUND Rockout. Workout.
0:20
Turns out “fun workout” isn't an oxymoron. 🤘
1.6K views1 month ago
YouTubePOUND Rockout. Workout.
0:11
Sweat 🤝sound
2.3K views2 months ago
YouTubePOUND Rockout. Workout.
0:19
Full body workout feeling like you’re rocking the stage with your fave punk band.
2K views2 months ago
YouTubePOUND Rockout. Workout.
0:16
This month’s drop hits different…your POUNDtrack pick “The Phoenix” is LIVE
365 views4 weeks ago
YouTubePOUND Rockout. Workout.
0:15
March tracks are HEREEEE 🔥 Press PLAY + let the rhythm run through you 👉 The Label
2.3K views1 month ago
YouTubePOUND Rockout. Workout.
0:31
NO REPS, JUST RHYTHM
2K views3 months ago
YouTubePOUND Rockout. Workout.
0:12
This is what we do instead of spiraling 😅
457 views2 months ago
YouTubePOUND Rockout. Workout.
0:12
I shook uncontrollably with 3 lb weights (full barre workout linked) 💪 #shorts
3K views1 month ago
YouTubeAmanda Soha