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How to Do Leg Extensions Without a Machine | TrainHeroic
Jul 10, 2024
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How to Use the Leg Extension / Curl Machine | Curves
Dec 5, 2019
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Leg Extension vs Leg Curl: Differences, Pros, Cons | PowerliftingTechnique.com
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LYING LEG CURL TIPS & FIXES⬇️ Adjust the pad/how you’re laying on the machine to ensure the following: -hip crease is sinking into the machines peak point ⛰️ -knees are in line with your machines pivot point (this will usually be a circular knob) -the pad is resting against your lower calves (you can adjust it up & down depending on your height) ADDITIONAL TIPS: -keep your chin gently tucked toward your chest (no trying to look up at the sky!!!) -hold onto the machine handles for extra stability
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