This simple equation using age and heart rate is the best way to keep your easy runs easy
This simple equation using age and heart rate is the best way to keep …
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This Training Method Is Meant to Help You Slow Down on Easy Runs
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Training at MAF heart rate? Make sure your pace matches. Your heart rate stays the same (or even drops), but your speed and efficiency should increase over time. That's the real benefit of MAF training. Full Video on YouTube - https://youtu.be/17DiupeqZWM #MAFTraining #HeartRateTraining #PaddleTraining #Efficiency #FitnessTips | Paddle 2 Fitness
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