Moving the leg bone around in the hip socket while keeping the core very still is called Pilates hip circles. It's an excellent move for deep hip rotation at the ball and socket level (femoral head and acetabulum). The key is not allowing the spine to move while moving the leg. The wall helps stabilize while the ball makes it harder. I like this for a fun Pilates wall move. | Mandy Froehlich
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Moving the leg bone around in the hip socket while keeping the core …
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