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A little humour for today’s post. Birth is birth however you came out! Let’s stop the negative chat around C-sections. However you were born however you birth your babies, you did it mama, you birthday your baby, all women are warriors 💪🏼 Follow for everything C-section support and recovery. | The 360 Mama

A little humour for today’s post. Birth is birth however you came out! Let’s stop the negative chat around C-sections. However you were born however you birth your babies, you did it mama, you birthday your baby, all women are warriors 💪🏼 Follow for everything C-section support and recovery. | The 360 Mama

179.7K views4 months ago

FacebookThe 360 Mama

V@ginal birth after a C-section (VBAC). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re hoping to have a VBAC after a previous C-section then give these tips a try. This is a video from a couple of years ago which I’m re sharing as these tips are all still absolutely relevant. The poor delivery of the video is just my lack of experience back then! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow for professional C-section and birth recovery. | The 360 Mama

V@ginal birth after a C-section (VBAC). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re hoping to have a VBAC after a previous C-section then give these tips a try. This is a video from a couple of years ago which I’m re sharing as these tips are all still absolutely relevant. The poor delivery of the video is just my lack of experience back then! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow for professional C-section and birth recovery. | The 360 Mama

1.8K views6 months ago

FacebookThe 360 Mama

Let’s talk real recovery after birth. If you’ve ever heard THIS advice in pregnancy, you need to watch this. Motherhood isn’t about ‘bouncing back.’ It’s about healing, strength, and truth. Here we share what every mum deserves to know - from showing real C-section scars and bodies, to breaking the myth that bladder leaking is ‘just normal,’ to reminding you that exercise in pregnancy supports you and your baby. This is a safe space to honour your journey, your body, and your story. We’re here t

Let’s talk real recovery after birth. If you’ve ever heard THIS advice in pregnancy, you need to watch this. Motherhood isn’t about ‘bouncing back.’ It’s about healing, strength, and truth. Here we share what every mum deserves to know - from showing real C-section scars and bodies, to breaking the myth that bladder leaking is ‘just normal,’ to reminding you that exercise in pregnancy supports you and your baby. This is a safe space to honour your journey, your body, and your story. We’re here t

3.3K views8 months ago

FacebookThe 360 Mama

C-section Birth Matters. The language we use around caesarean birth can deeply shape how parents process and remember their experience. As both medical professionals and loved ones, it’s vital that we’re mindful and better informed about what a C-section involves - before, during, and after birth. There’s nothing easy about a caesarean, whether it’s planned or an emergency. It demands significant physical and emotional healing, both short and long term. Many parents experience trauma, grief, or

C-section Birth Matters. The language we use around caesarean birth can deeply shape how parents process and remember their experience. As both medical professionals and loved ones, it’s vital that we’re mindful and better informed about what a C-section involves - before, during, and after birth. There’s nothing easy about a caesarean, whether it’s planned or an emergency. It demands significant physical and emotional healing, both short and long term. Many parents experience trauma, grief, or

52.2K views1 year ago

FacebookThe 360 Mama

S€x after birth is something more people should feel comfortable talking about. Our Women’s Health Physio shares what to expect, what is normal, and how to ease back into intimacy in a way that feels safe for your body. We recommend Yes Organic Lubricant for gentle, comfortable support. | The 360 Mama

S€x after birth is something more people should feel comfortable talking about. Our Women’s Health Physio shares what to expect, what is normal, and how to ease back into intimacy in a way that feels safe for your body. We recommend Yes Organic Lubricant for gentle, comfortable support. | The 360 Mama

2.3K views6 months ago

FacebookThe 360 Mama

5 Things I Wish I’d Known About C-Section Recovery. Every birth is different, and recovery after a C-section can come with its own set of surprises. These are the things I wish someone had told me about recovery - before going in for surgery – so I could be better prepared. What do you wish you’d known before giving birth? Share in the comments so other moms can feel prepared too. | The 360 Mama

5 Things I Wish I’d Known About C-Section Recovery. Every birth is different, and recovery after a C-section can come with its own set of surprises. These are the things I wish someone had told me about recovery - before going in for surgery – so I could be better prepared. What do you wish you’d known before giving birth? Share in the comments so other moms can feel prepared too. | The 360 Mama

40.3K views8 months ago

FacebookThe 360 Mama

C-section surgery support. This is what drives us to post daily free content of tips and support to help you recovery better from birth across all of our social channels - the lack of information given as standard. C-section birth rates are rising but the recovery support and rehab just isn’t there. Make sure you're following for professional support and advice or check out our website for more (ps this is a true story!) | The 360 Mama

C-section surgery support. This is what drives us to post daily free content of tips and support to help you recovery better from birth across all of our social channels - the lack of information given as standard. C-section birth rates are rising but the recovery support and rehab just isn’t there. Make sure you're following for professional support and advice or check out our website for more (ps this is a true story!) | The 360 Mama

382.2K views9 months ago

FacebookThe 360 Mama

360 Breathing After Birth

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