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40-Min FOR TIME | 10-9-8-7-6-5-4-3-2-1
Double bells. Descending ladder. Nowhere to hide. 😈 This FOR TIME workout combines squats, rows, presses, and pushups into one brutal full-body challenge that will test your strength, conditioning, and mental toughness. 👉 FOR TIME means completing all prescribed reps as fast as possible while maintaining good form. 👉 Pick a pair of ...
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