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Mind Traps |🧠| ⠀ There are several common mind traps that can negatively affect our thinking and behavior. Check which of these you might have: ⠀ 1. Overthinking: Constantly analyzing and pondering over situations, leading to paralysis of action and increased anxiety. ⠀ 2. Cognitive Distortions: These are thinking errors, such as black-and-white thinking (all or nothing), catastrophizing (expecting the worst-case scenario), or personalization (taking things personally that aren’t directly relat
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Mind Traps |🧠| ⠀ There are several common mind traps that can negatively affect our thinking and behavior. Check which of these you might have: ⠀ 1. Overthinking: Constantly analyzing and pondering over situations, leading to paralysis of action and increased anxiety. ⠀ 2. Cognitive Distortions: These are thinking errors, such as black-and-white thinking (all or nothing), catastrophizing (expecting the worst-case scenario), or personalization (taking things personally that aren’t directly relat
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Your Brain’s Tricks: Beat Anxiety in 5 Steps Anxiety can feel instant, but it’s often powered by “thinking traps” called cognitive distortions. This video breaks down the most common distortions (catastrophizing, mind reading, all-or-nothing thinking, overgeneralizing, and emotional reasoning) and shares a simple CBT-style reset to challenge anxious thoughts and reduce avoidance. River North Counseling Group LLC 405 North Wabash Avenue Suite 3209 Chicago, Illinois 60611 Office: 312.467.0000 http
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