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Single Leg Defence Use the whizzer and a sprawl to extend your opponent’s grip and then look to re-attack. #defence #sprawling #wrestling #jiujitsu #bjj #nogi #nineninejj #vimybjj #bjjprogram #cfma #nineninecanada #wrestlingtechnique #bjjtechnique #grappling #technique
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Single Leg Defence Use the whizzer and a sprawl to extend your opponent’s grip and then look to re-attack. #defence #sprawling #wrestling #jiujitsu #bjj #nogi #nineninejj #vimybjj #bjjprogram #cfma #nineninecanada #wrestlingtechnique #bjjtechnique #grappling #technique
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TikTokgrappling.technique
Escape the Sprawl With This Simple Trick! #fightprep #ufc #mma #wrestling #grappling #livetrained
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YouTubeCary Kolat
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