Breaking down the 8 exercise stations in HYROX: your complete guide
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Best station strategy for HYROX Doubles If you want to move fast without blowing up, you need short controlled work intervals, clean handoffs, and a plan before the race starts. Doubles is a pacing and efficiency game. The fastest teams switch early, switch often, and never let output fall apart. Here is the simplest and most effective station strategy to follow. Station Guide 1. SkiErg: Switch every 30 seconds 2. Sled Push: Half a lane each 3. Sled Pull: Half a lane each 4. Burpee Broad Jumps:
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FacebookBret Gornik
Hyrox grind mode: ON 🚀🔥 Smashing through this intense interval session—who’s ready to level up? 💪💯 Explosive Lunges – 3 sets x 12 reps Weighted Squat Jump – 3 sets x 10 reps Wall Ball – 4 sets x 15 reps Burpees Broad Jump – 3 sets x 1 min Treadmill Run – 3 rounds x 1-min sprint, 30-sec rest Nothing but sweat, strength, and pure determination. Drop a 💪 in the comments if you're up for the challenge! #Hyrox #HyroxTraining #PushingLimits | Anytime Fitness Balestier
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