Celebrating Supportive Partners in Fitness Goals
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Celebrating Supportive Partners in Fitness Goals
865 views4 months ago
TikTokalexandra_redmond
Ask the Mayor: Redmond ice rink timeline, airport future, and water concerns
Ask the Mayor: Redmond ice rink timeline, airport future, and water concerns
1 month ago
ktvz.com
Maximize Quad Gains with Leg Extension Tips
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Maximize Quad Gains with Leg Extension Tips
Oct 2, 2022
TikTokalexandra_redmond
Stay hydrated my babes #gymhumor #gymtok #fittok
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Stay hydrated my babes #gymhumor #gymtok #fittok
Oct 31, 2022
TikTokalexandra_redmond
Effective Glute Kickback Exercises for Your Workout Routine
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Effective Glute Kickback Exercises for Your Workout Routine
3.5M viewsMay 22, 2023
TikTokalexandra_redmond
A simple swap for your sumo squats! Hope that helps! #squat #homeworkout #postpartumfitness
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A simple swap for your sumo squats! Hope that helps! #squat #homeworkout #postpartumfitness
6.4K viewsOct 23, 2024
TikTokalexandra_redmond
Mastering the Stair Climber: Correct vs. Incorrect Techniques
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Mastering the Stair Climber: Correct vs. Incorrect Techniques
2.5M viewsJul 16, 2020
TikTokalexandra_redmond
0:06
When the DOMS kick in 😩 the second day after is the worstttt! Do you agree? #gymtok #gymhumor #legday #fittok #workoutroutine #wee
180.7K viewsJan 6, 2022
TikTokalexandra_redmond
0:34
Maximize Glute Engagement with Standing Kickbacks | Workout Tutorial
483.3K viewsMay 2, 2023
TikTokalexandra_redmond
0:25
Tricep Rope Pushdowns: you can do a staggered stance or keep your feet about hip width apart! #gymtok #fittok #fitnesstips #workoutplan #gymtips
101.7K viewsJan 21, 2022
TikTokalexandra_redmond
0:21
Effective Pre and Post Leg Day Routines for Enhanced Mobility
86K viewsJun 6, 2023
TikTokalexandra_redmond
0:29
A visual that will help you perfect your good mornings! Let me know if this helped and what questions you have ⬇️ #gymtok #hamstringsworkout #glutesworkout #workouttutorial #workoutroutine
681.9K viewsMar 21, 2023
TikTokalexandra_redmond
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Especiall the last one. Welcome to the side of #GymTok where you feel totally safe. Follow for more! #TikTokHolidays
Dec 9, 2022
TikTokalexandra_redmond
0:33
If you feel these in your calves, watch this! Follow for daily gym tips! #GymTok
302.8K viewsDec 12, 2022
TikTokalexandra_redmond
0:22
Motivation for Pregnancy Fitness: You Got This!
25.3K viewsJan 10, 2024
TikTokalexandra_redmond
0:09
Please read my full caption on IG, itll make a lot more sense 💕 ig is alexandra_redmond #gymtok #fittok #fitnesstips #workoutplan #gymtips
94.6K viewsJan 24, 2022
TikTokalexandra_redmond
0:13
There are more effective exercises for the glutes than squats but making these tweeks will help you put more emphasis on the glutes when you do squat!
Nov 2, 2022
TikTokalexandra_redmond
0:10
Reminder that you can get incredible results with 3-4 days a week. No need to go every day! Need a custom plan for the gym? Click the link in my bio for 1:1 coaching! #fittok #gymtok #workoutroutine #workouttutorial #legday #gymgirl
Oct 9, 2022
TikTokalexandra_redmond
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Growth is in your rest days. Don’t skip them ❤️ #workouttips #gymhumor #gymtok #workoutsforbeginners #workoutplan #workingout
64.2K viewsMar 18, 2022
TikTokalexandra_redmond
0:42
You didn’t gain fat overnight, be easy on yourself! Ready to start your fat loss journey? Dm me on IG! #gymtok #fittok #workout #fitness #fatloss #gym
50.3K viewsMar 3, 2022
TikTokalexandra_redmond
0:06
Avoid Embarrassment: Using the Assisted Pull Up Machine Correctly
7.6M viewsApr 10, 2023
TikTokalexandra_redmond
0:38
Glute Maximus Kickback Tutorial
166.4K viewsJan 24, 2023
TikTokalexandra_redmond
0:31
My favorite exercise to work your way down to floor push ups! Knee pus... | push ups
56.2K viewsMar 15, 2023
TikTokalexandra_redmond
0:24
We ALL start as beginners. No one is judging you, I promise ❤️ we’re in this together! If you need help in the gym, click the link in my bio! #fittok #gymtok #workouttips #workoutroutine
4M viewsApr 1, 2022
TikTokalexandra_redmond
0:44
DON’T get under a barbell like this! Watch until the end to learn how to do it 🥰 #gymtok #fittok #gymtips #fitnesstips #legday Ib: @jfreeperformance
2.6M viewsJan 18, 2022
TikTokalexandra_redmond
0:17
Upgrade your bicep curls! See my IG post for more detail! #gymtok #fittok #gymtips #workoutroutine #fitnesstips #workoutplan
544.7K viewsJan 4, 2022
TikTokalexandra_redmond
0:08
Save and try a few of these next time you workout! 3 sets of 8-15 reps! Which one is your fave? #fittok #gymtok #abs #coreworkout #strongcore
619K viewsAug 17, 2022
TikTokalexandra_redmond
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More knee bend = more glutes. Stop once you cant shift your hips back any further. Follow for more! #fittok #glutes #gymtips #glutesworkout #legday #workouttutorial
21.7K viewsSep 12, 2022
TikTokalexandra_redmond
0:46
Try this beginner friendly DB only upper body workout! #gymtok #fittok #fitnesstips #workoutplan #gymtips #workoutroutine
1M viewsJan 28, 2022
TikTokalexandra_redmond
0:05
Youll be showin up same time everyday 🤷🏼‍♀️ #gymhumor #gymtok #fittok #motivation mine is my husband 😍
240.7K viewsOct 20, 2022
TikTokalexandra_redmond
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