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Elevation Athletics on Instagram: "A quick and easy way to prep your body for overhead pulling or pushing is this banded lat stretch 👇 • Can be used passively (let the band do the work) • Active-assisted by working with the band • Or active, slowly controlling in and out of the position You can adjust how much stretch you’re getting just by changing your torso angle. From there, adding some external or internal rotation at the shoulder gives you even more variation. Simple setup, lots of option
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Stretch Coach on Instagram: "ATLANTA!! Bring someone to class for free this Thursday!! Yes men can come. Yes kids can come. Yes it is beginner friendly. Yes you will have fun!!! DATE: NOVEMBER 20TH TIME: 7PM PRICE: $30 (BOGO) No tickets sold at the door🗣️ Link in my bio to get in class!!"
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