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What really happens to a herniated disc? Once the disc material herniates, it doesn’t pop back in. Over time, your body absorbs the material, but the disc stays deflated, meaning it can’t cushion your spine like it used to. So what does that mean for you? 👉 Less shock absorption 👉 More pressure on your spine 👉 More reason to build strong, consistent core support This doesn’t mean you have to train harder, just smarter. Dr. Ryan Peebles manages his own spine daily with: ✔️ Core engagement thro
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