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❌ Fix Your Lying Triceps Extensions! Stop lowering the bar to your forehead. Instead, let the bar travel slightly behind your head. Here’s why: Bar to forehead: More limited range of motion, less stretch on the long head of the triceps, and often more elbow stress because the movement becomes very elbow-dominant. Bar behind the head: Greater range of motion, a deeper triceps stretch, better long-head stimulus, and often a smoother feel on the elbows when controlled properly. The key is to keep y
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Repurposing a powerlifting/olympic lifting grip usually done with barbells on these cable tricep extensions. Using a hook grip on bare cable exercises is a great way to get a solid grip on the cable without having to put much thought into squeezing the cables (due to the nature of the hook grip) Try this out next time you train triceps or rear delt flyes with the cables #fyp #fitness #gym #bodybuilding
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