Deep Squat Rotations — Rehab Hero
Deep Squat Rotations — Rehab Hero
Jan 4, 2021
rehabhero.ca
Bottom Squat Full Rotation
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Check out the shift in the bottom position of this squat. Sam @ginger_pistons wrote to me with this issue saying he felt pain and stiffness in his right SI joint region.📝 . When someone twists on the descent descent, it’s usually due to a mobility restriction at the ankles and/or hips. He however could easily pass the 5 inch wall test for ankle mobility.✅ . When looking at his hip rotation, he had very similar external rotation. However when we tested for hip internal rotation, he had a little
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Check out the shift in the bottom position of this squat. Sam @ging…
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FacebookSquat University
How to improve your deep squat: 🙋🏻‍♂️ If your deepest squat looks like this… knees caving in, butt winking at the bottom, or feeling stuck halfway down… here’s how to fix it: 1️⃣ HIP OPENING • Weighted butterfly pulses with a dumbbell or plate on your lap… helps you explore deeper ranges in the groin and inner thighs • Cossack squats with a box assist… start partial range, then slowly lower deeper as your hips adapt 2️⃣ HIP EXTERNAL ROTATION • Seated single-leg hip rotation… drive your knee in
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Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University
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