Bro Science Episode 100 - Dan Vasc, FearTheBeardo, Xwing & Criticless Blaine
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Bro Science Episode 100 - Dan Vasc, FearTheBeardo, Xwing & Cri…
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Broscience bodybuilders were doing this 15 years agoMy roommate back when I was 24 recommended this to me
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Broscience bodybuilders were doing this 15 years agoMy roomm…
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x.comAJAC
🧠 Protein = Schlüssel zur Muskelproteinsynthese (MPS) 🔑 Leucin aktiviert mTOR → ohne diesen Trigger kein Muskelaufbau ⏱️ Protein timing: 20–40g pro Mahlzeit → konstant MPS aktivieren 🥩 Tierische Proteine sind optimal (komplettes Aminosäurenprofil) 🌱 Pflanzliche Proteine? Kombiniere clever: z. B. Reis Bohnen ⚡ Verdauungsgeschwindigkeit: Whey = schnell, Casein = langsam (ideal für nachts) 📊 Optimal: 0,4g Protein pro kg Körpergewicht pro Mahlzeit 💬 Kommentiere „ERNÄHRUNG“, wenn du die Wissens
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