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CMJ | Woodford Testing Series #2 Today we’re breaking down the Countermovement Jump (CMJ) — a key test for athletic performance! Here’s what we’re looking at 👇 💥 Force Production Measures how much force you can generate through the lower body. This tells us about the athletes strength and identifies any imbalances between limbs. 🚀 Jump Height A great indicator of relative strength and technical efficiency. The higher the jump, the better your ability to produce force. ⚖️ Asymmetries We assess
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