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🔥 Single-Leg Calf Raises for 60 Hold onto a dowel for support. 👉Lift one foot and rise onto your toes. 👉Keep your core tight and posture tall. 👉Slow, controlled movements work best. 💪🏼Why this exercise is important for the 60 group: ✔️ Strengthens calves and ankles for better walking and balance ✔️ Improves stability to prevent falls ✔️ Supports knee and hip health ✔️ Helps maintain independence in daily life Start with 8–12 reps per leg, repeat if comfortable. Feel strong. Move confidentl
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