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Best Dip
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0:10
YouTube
Tim Thies
How to do Dips 💪
How to dip optimally 💪 Many people think staying upright makes dips a triceps exercise and leaning forward makes them a chest exercise. That’s not quite true. Leaning forward mainly increases shoulder load and actually reduces triceps contribution. If your goal is optimal force production, you want the chest to do most of the work with the ...
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